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Hip cramps and pushing yourself
Hi everyone, Where to begin... Okay so I started practicing yoga very seriously in August last year and Ive seen a lot of improvement, but I still get a slight cramp pain in my hips when doing a lot of hip openers. My tree pose used to be very painful to do but that hip pain has totally disappeared now through regular…
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Anyone on this now?
Hi there I am starting Body Revolution today, is there anyone also fairly close to the start of the program to join up and motivate with? C
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How Yoga Ruins Your Life
http://www.yogiapproved.com/yoga/yoga-ruins-your-life/ I just had to share this link, thought it was so true. I am totally ruined in that yoga has become so close to every thought in every day, my spending is now on yoga books and yoga mats, and yoga pants. I spend more time being aware of my now and accepting how I am…
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Crane Pose - Bakasana
Namaste! Sooo Im getting into my arm balances, arm pressure balance (bhujapidasana) nailing it, Crane posture (bakasana) on the other hand has given me these lovely bruises in profile pic. lol. I can balance with my knees on the outside of the arms, but oh the pain with knees in the fleshy bit of my arm! Any suggestions,…
