UK Low Carb Products - Lizza Anyone?
Been on this WOE for 5 years and have shrunk from over 20 stone to 9 stone 12 pounds this morning. It works.... clearly.... 😆..... but I'm always on the lookout for helpful products to keep me "engaged". For the days where I just can't be bothered making stuff from scratch, I recommend Lizza.net. I use their pizza bases a…
Can I Trust "Net" Carbs?
Hi I don't often post, despite being committed to this WoE ( and having lost 80lbs.....can you see me blushing?!). I love this forum and just know I'll get a balanced response..... OK, first off, I'm a fairly intelligent "girly", but I daren't believe I can include THESE in my food Plan…
Hot Chocolate....... possible????
Hi All, I'm usually a lurker, but the BPC thread prompted me to take the plunge! At the moment, my " treat" each day is a cup of Cadburys Highlights hot chocolate ( UK, sorry!)made with water. It's delish, but costs me 5 Carbs per day!! Does anyone have any ideas for an alternative hot chocolate drink with fewer carbs…
Idiot Needs Guide to Macros??!!
:o Hi All, This is my first visit to this board after losing 55lbs and lurking.........(!) Despite being of average intelligence, I'm still unsure how to set up macros to my best advantage. Is there a formula?? I still have 50lbs to lose and the LC approach works for me so can anyone advise please? Many thanks Sas