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KETO Shopping pictures
Here are my breakfast, lunch, dinner, and snack finds all under 5g carbs per serving. Add more to this thread to help us all out :)
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2 weeks in Keto!!!
Hey everyone! Started keto 15 days ago and I have been feeling more than amazing! I have energy, I am full, and I am feeling lighter. Can you guys add some progress pics, tips, advice to keep me motivated! Add me for support for eachother :) Here is my two week progress pic in almost the same outfit. Thanks everyone!
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Juice cleanse
Hello guys! Has anyone ever done a 2-3 day juice cleanse? If so what was your experience like and do you recommend any specific ones? Thank you :)
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WE ALL LOVE SNACKS!
Here are some of my favorite Trader Joe's products! They may all not be the healthiest options but if you divide the portions in half for the fig and olive and corn nuts they are not bad and so crunchy and yummm! What are everyone's favorites products or snacks? *add me for daily posts and support :)
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Guess what the person above does for a living
Guess the person above occupation and why. Give one clue. -Talking
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April fools jokes
Share some April fools jokes! I love to make brownies for my family and instead cut out brown paper E's and put them in a tin with a cover and say I have "brown" "e"s to share!
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Motivating and positive friends :)
Hey guys! I like to post daily and would love to follow others who post positive things, add me to share the support :)
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10 years kept off the weight!
Hello, my names Jamie :) It's now been ten years since I officially lost 65 pounds and maintained. Add me for tips, encouragement, or a friend. Love all the support from this community :)
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Lunch meal prepping ideas!
Share what you meal prepped this week :) My lunch: Tuna with cucumber, tomato, onion, and lemon salad with a side of strawberries. Not pictured: Whole Foods horseradish beet hummus with carrots and pretzel thins. Your turn!
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10 years kept it off, ask for tips :)
Hello, my names Jamie :) It's now been ten years since I officially lost 65 pounds and maintained. Add me for tips, encouragement, or a friend. Love all the support in this community!
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10 years kept off, add me for tips :)
Hello, my names Jamie :) It's now been ten years since I officially lost 65 pounds and maintained. Add me for tips, encouragement, or a friend. Love all the support in this community!
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10 year anniversary on weight loss!
Hello everyone, I am back! I have not been here in a while but I am back to try to lose about ten more pounds. I just realized my weight loss journey has almost been ten years! These are taken almost 10 years apart. I took the one on the left in my senior year of high school when I was 17 and now I am almost 27 and the…
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Hello! Half Marathon
Hello! I've lost about 60 pounds and kept it off for about 7 years now and have now hit a plateau. I just ran my first 10k last week and it felt amazing, now I want to sign up for a half marathon in September to get in better shape and overcome my plateau. Does anyone have any tips or advice for training and diet? Thanks!…
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Hello there! Half marathon!
ello! I've lost about 60 pounds and kept it off for about 7 years now and have now hit a plateau. I just ran my first 10k last week and it felt amazing, now I want to sign up for a half marathon in September to get in better shape and overcome my plateau. Does anyone have any tips or advice for training and diet? Thanks! :)
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Hello there!
Hey guys!!! Back on my fitness pal! Always open to new friends :) how was everyone's weekend?
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Hi! Lost 60 kept off for 7 years
Hi everyone! I'm back on my fitnesspal because I miss the community! Just want to share my story to new people. The picture on the left is me at age 17. I took action at that age before college and lost 60 pounds through limiting calories, carbs, and lots of hard work at the gym. The one on the right is me this past…
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24 year old girl who lost 60!
Hey my name is Jamie here is my before and after 210-150 Did this the healthy way and have kept off for 6 years! Add me for a friend/support/ motivation :)
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Lost 60 and kept off for 6 years!
Here is my before and after. The first picture I am 17 and 210...the second is last night at 150 and I'm 24...I've kept the 60 pounds off for 6 years now and looking to lose about 10 more :) add me for tips/support/friends
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Describe your ideal man/woman..go!
describe your ideal man/ woman looks and personality wise
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Introduce yourself and 3 tips!
Hi! If you are and trying to lose weight/ get fit introduce yourself with three tips your doing to do so :) I love new motivating friends/ support! Jamie, 24. Starting weight- 210, current-151, goal-140 1) big breakfast, medium lunch, small dinner 2) cardio 5x a week for 45 mins a day 3) lots of protein, less carbs
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Ideal partner-looks/ personality...GO
Describe your ideal partner both looks and personality. Here's mine! Personality-caring, ambitious, genuine, family man, can hold a conversation with my friends and family without me there, can make me laugh, can have fun in any situation Looks- tall, bigger build, great smile, plaid shirts :) Name yours!
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24 year old girl who lost 60!
Hey my name is Jamie here is my before and after 210-150 Did this the healthy way and have kept off for 6 years! Add me for a friend/support/ motivation :)
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Before and after pics for motivation!!!
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Throw back Thursday picture!
Throw back to 60 pounds heavier! Add me/ message me for motivation and support :)
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Lost 60 and have kept off for 6 years!
Here's a before and after pic! The first is from when I was 18 and now I am 24...message/ add for tips and support on healthy weight loss and maintaining! :)
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ask me for healthy lunch ideas!
made this amazing buffalo chicken salad...rotisserie chicken without skin mixed with buffalo sauce. Add lots of veggies and mix avacado and fat free blue cheese for dressings! So yummy...ask for more ideas I have plenty!
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Lost 60 pounds, new to this page!
So far I have lost 60 pounds before using this app. Trying to lose about ten more. Message/ add me for healthy tips! :) Hope everyone is having a good weekend...how does everyone stay on track on weekends?
