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Introduce yourself and 3 tips!

jdevergillo7
jdevergillo7 Posts: 315 Member
edited November 2024 in Health and Weight Loss
Hi! If you are and trying to lose weight/ get fit introduce yourself with three tips your doing to do so :) I love new motivating friends/ support!

Jamie, 24. Starting weight- 210, current-151, goal-140
1) big breakfast, medium lunch, small dinner
2) cardio 5x a week for 45 mins a day
3) lots of protein, less carbs

Replies

  • jruby472
    jruby472 Posts: 4 Member
    Jenny 31 current weight 151 goal 135
    I am new to this trying to lose for my sisters wedding.
    1- lots of egg whites !
    2- I love sweets so try to eat healthy sweet foods like cinnamon and fruits to curb the craving
    3- don't eat after. 7pm hide from the kitchen lol
This discussion has been closed.

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