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Injury Lower back ( Slipped disc)
Hey everyone. Im just on here looking for anyone that has injured a disc in their lower back and how long they took off from working out or if they altered the workouts and kept going. I've just returned to work after 3 weeks off and am currently on light duties. Im feeling much better but notice that any small amount of…
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Bodybuilding . com
Anyone else having issues tonight with this website not allowing you to do anything. even when i right click and open a new page or tab it redirects me back to its homepage again not allowing me to do anything. anyone else having this issue?
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My "success" story (with links to pics)
Hey everyone, I always get inspired by some of the amazing transformation on this site, i thought i would post this and a link to my MFP pics to show my "success" my computer wouldnt allow me to post the actual photos so check out this link to see my pics. Keep up the great work guys and girls you all look amazing.…
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bf %
Hey everyone. I am closing in on my "goal weight" and just wanted to know some thoughts on lowering bf% im probably around 19-20% at the moment (not really sure yet). I would like to try and get to anywhere between 12-14% My main problem is because i've been doing a low calorie intake to lose weight all the macros i look…
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Not new just new to the MFP Community
Hello to anyone and everyone. I am just saying hello for the first time. I like seeing all the good tips and how helpful people are on these forums. I myself began losing weight a few years ago with fairly decent success. To this date I am 30Kgs Lighter then when i started. Started at 120-125 (not entirely sure); and got…
