Not new just new to the MFP Community

Troy13691

Hello to anyone and everyone.

I am just saying hello for the first time.
I like seeing all the good tips and how helpful people are on these forums.
I myself began losing weight a few years ago with fairly decent success.
To this date I am 30Kgs Lighter then when i started.
Started at 120-125 (not entirely sure); and got too 94Kg


This had been an up and down success and just recently got back up to 100kg after being too slack. In the last month i have dropped back down to 91Kg which is the lightest i've been in Years!

Still want to try and drop 5kg but ultimate goal has nothing to do with Weight its the damn BF%
12-14% seems like a reasonable goal. So here goes. Any one who wants to chat about weight loss or trimming bf% hit me up and please share your stories good or bad in your weight loss travels

Liftng4Lis

Awesome job!