Troy13691 Member

Thanks @grace42d and @cafeaulait7 :smile: Im still in recovery light duties at work still. I had a incident over New years eve when a mate cracked my back being an idiot and i lost all feeling in both my legs. It was brief but still shocked and worried me. I'm going to another doctor tomorrow and think i might ask him to…

Thank you everyone for your responses. Im trying to take it easy as even general things tired my back out quickly. ( like sitting at work on light duties) Im happy to say i can get back on a bike again ( Cardio) still can't do much ab stuff with the strain atm. I defintely am looking into buying a brace/belt just to help.…

Hey everyone. Im just on here looking for anyone that has injured a disc in their lower back and how long they took off from working out or if they altered the workouts and kept going. I've just returned to work after 3 weeks off and am currently on light duties. Im feeling much better but notice that any small amount of…

I believe OP would be referring to anyone. (what girls like to wear) what guys like to see. Boy cut

Without knowing more about you and your goals its hard to be 100% but looking at your calorie intake you fall short of 1200calories everyday. is that a diet your doing or just happen to fall short ? Anythign under 1200 calories is considered to be putting your body into starvation mode. Especially when done day after day.…

Similiar thing happened to me. I've reached my "goal weight" but was still eating really low like i was when losing weight and i couldn't keep up at the gym i was getting worse every workout (literally getting weaker) as soon as i started eating more i noticed a big difference. No longer exhausted all the time or burned…

Well done you've done amazing girl . Bio oil is something chemist recommend for stretch marks . Works wonders that stuff as for lose skin your still really young so with patience it should bounce back definitely keep up the weight training and lifting to improve your chances :) you do look great though so don't stress :)

I found the same thing especially if i haven't drank enough water. I end up lethargic and hungry. Probably is a mind set thing for me ( old habits being relived) but i drink a bit of diet drinks as its a nice taste with out the disguting sugar feel and im not wasting and of my food calories. Just make sure you drink enough…

6-7kgs. In two weeks. I was very large when i first started so going from nothing to doing 1200 calories, so i instantly lost water weight then fat very quickly. Pretty much was losing 1-2kgs a wekk from then on till it slowed down when i lost more and more.

Im a small brekkie eater too. I usually only eat a piece of whole meal bread ( toast) with a light butter and either vegemite or peanut butter. anywhere from 115-150 calories. if i add a poached egg instead its still around 200 calories.

Even though people will argue calorie counting doesn't work or isn't needed doesn't mean it won't work. Stick to it :) I've lost 35kgs using calorie counting I was on 1200calories a day for 6 weeks at a time and seen some pretty good results. I hope you get your goal and feel free to add me I wish you all the best in your…

You definitely need to have some snacks smaller portions will allow for snacks save one snack for after work. I go for mango sorbet "ice cream" that's literally like 63 calories so it's almost guilt free and kills my cravings. Try to allow 3 snacks in between your meals to keep your metabolism going and hopefully kill your…

Some people would say being on an empty stomach while doing any cardio is best as it would burn fat more. If your doing a really heavy cardio a light snack would be best but casual walks it should be ok to skip the meal till later.

Anyone can add me I'm on all the time :)

What are your goals :)

Great job OP something to be proud of for sure :)

Haha thanks all natural ;) haha although you didn't have much choice with mine it was fat me or skinny me haha

#3 Dem Calfs! :open_mouth:

Well Done Danni. I've lost a lot of weight myself just by being on 1200 calories a day. im currently at about 35kgs lost :) just goes to show that watching what you eat and some easy exercise really can pay off. You look great and hope it makes you feel great :)

Could have been something "special" haha

Haha i've got three kids i know that look :smile:

Im going to download it when i finish at work. I like the idea of it hopefully it works ok for me.

Proud

Im having the issue from work too maybe the proxy settings aren't allowing me to do anything. Thanks. How are you finding the app ?

Thanks to the last two posters i wouldn't say proud just yet but very happy to have finally broken into a weight number I'm happy at seeing :) Congratulations to both of you ( last posters) in your huge weight loss numbers

Yesterday I reached my weight goal of 89kg wooooo first time in a long time

Well done to OP and the others that have posted on here. This is my change is a couple years

Next goal is to somehow get to 14% body fat wish me luck

Thank you everyone I'm far from finished my fitness journey. But if I can do it I have absolutely no doubt everyone on this site can do the same. Thanks for the awesome feedback

If you've got a craving at night even if you give in, make sure its something small i eat a "ice cream" that is only 63 calories. it takes the edge off if im pekish or have a sweet tooth. It't actually a Mango sorbet "ice cream" made by simply less at Coles its on my food diary often haha. its not healthy but it sure beats…