We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Where's my motivation

trini1114
trini1114 Posts: 2
edited November 2024 in Introduce Yourself
I could scream, I've joined so many weightloss groups but can't stick to any of them for more than a few weeks even though I'm getting really good losses. After my second baby being nearly one I really don't want to be fat anymore but even after things like putting the effort into going to the gym I still binge after getting in from work late at night. Any advice??

Replies

  • loribethrice
    loribethrice Posts: 620 Member
    Have you tried doing 6 small meals a day so you aren't as hungry? Or doing 3 meals and then doing 3 snacks? That way when you get home from work you won't want to binge on food from starvation.
  • trini1114
    trini1114 Posts: 2
    I try to stick to 3 meals a day no snacks as I want to lose the weight quickly maybe I'm being to strict which leads to binging I don't know
  • Troy13691
    Troy13691 Posts: 60 Member
    You definitely need to have some snacks smaller portions will allow for snacks save one snack for after work. I go for mango sorbet "ice cream" that's literally like 63 calories so it's almost guilt free and kills my cravings. Try to allow 3 snacks in between your meals to keep your metabolism going and hopefully kill your binge habit.
    Also remember it's better to indulge a little then be so strict that you end up indulging a lot. Reward yourself every now and again just don't go over board :)
This discussion has been closed.

Categories