Not even sure where to start (again) at this point
I am 47, female, 6’ tall and 207 lbs. I have tried fasting, calorie counting, and currently working with a trainer but I am gaining weight instead of losing. With four kids and working full time, I tend to get busy and skip meals. My trainer is having me increase calories and protein to “reset” my metabolism and get into a…
Will chia seeds break my fast?
I've been doing IF (15:9) and this week was adding chia seeds to black tea in the afternoon, during my eating period (12-9). I normally had a cup of tea in the morning before IF. Will 12 oz of black tea, no sugar, with 1T chia seeds break my fast if I have it in the morning?
how do I relax a tight hamstring?
In Sept, I was showing off to the kids my mad jump roping skills. (Look, kids, mommy can criss cross!) and I have had plantar fasciitis ever since. I've been seeing improvement, but then some days, it just flares up again. I've started exercising this week, and for the most part, it feels great! But, when it comes to…
My age went up, but my weight will be going down!
Hello! I just turned 40, and have finally realized that the weight no longer just comes off like it used to when I was younger! Of course, baby weight from 4 kids doesn't help. My kids are 9 1/2, 7 1/2, almost 3, and 20 months. The last two, while wonderful surprises, were just about back to back pregnancies, and really…