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going on vacation
Headed to beautiful jamaica ...any logging tips I will be eating mostly local food and I don't want to not log..but I'm not carrying my scale around.
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possible dumb ?
After you weigh everything to make a recipe for your calories per serving, after you cook the recipe is the calorie count still the same?
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doubter..
I'm worried its gonna get old and I'll give up..its been 4 weeks and its working I'm .4 pounds shy of 5 loss but doubting how long the motivation will last.
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going over
If you go over on your calories one or two days in a week but are under the remaining days does it equal out or should you not go over any days to get the best results?
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what to cook when you dont want to cook?
Easy quick fast.? Is there any healthier options when you just don't want to cook a healthy meal? A grab and go kinda thing that will be good for a supper?
