going on vacation

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lisakirt
lisakirt Posts: 19 Member
edited November 2024 in Health and Weight Loss
Headed to beautiful jamaica ...any logging tips I will be eating mostly local food and I don't want to not log..but I'm not carrying my scale around.

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  • yirara
    yirara Posts: 10,632 Member
    Just accept that you can't weigh you food. Make sure you're not going on a binge, and don't eat from buffets but a-la-carte. Works for me.
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