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Shock Plyo...hard for anyone?
hey guys, so I just got done doing Shock Plyo and OMG this workout is just so much harder for me to do than the other ones. I run out of air really fast and have to stop or do low intensity. My throat and chest hurt sometimes from breathing in cold air so fast. Anyone else in the same boat??
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Middle of week 2!
Love combat! Anyone also in week two? I'm on day 11 today and it has been great so far. My favorite is Combat 30 because it's quick and for some reason I feel like I work so much harder in that one. Combat 45 is pretty good too...I wonder what Combat 60 will be like. I hope it doesn't kill me! I'm just trying to give max…
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Last couple inches and then tone tone tone!
Hello people who care about your bodies! I have lost a total of 24 pounds and I am now at 112. I'm 5'2. I have a couple inches to lose from the middle and then I'm looking for a nice toned body. With actual muscles! I'm really excited to finally reach my "Les Mills Combat" body this year. Anyone else??
