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Replies
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Thank you!!!!
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Since I have already lost a lot I will post my old pic from 2013 and my new one from this year. I still have a few more to go but will get there soon! I'm 5'2. 2013: 136 lbs 2014 and current: 112 lbs
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I'm on day 11!!! I love it so far. Would love accountability friend!
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I'm on the second week! I love it. It's so much fun. Sometimes I feel like I'm dying but I just keep going. In 10 days I've gotten some arm muscles.
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Totally normal! Had the same thing happen to me. Could barely lift a cup. I worked out anyway and stuck to my program, occasionally doing the low intensity version. 6 days later I was no longer that sore and 10 days later I had to work really hard to get sore!
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Hey! Welcome! So glad you're ready to get your itty bitty yellow bikini on. Here is a very easy way to get started on eating healthier foods. http://www.teambeachbody.com/en_CA/eat-smart/michis-ladder. I hope that helps, it has truly change my perspective on whats good and bad.
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YAY! omg so exciting. Isn't it great knowing that millions are also out there struggling with the same thing you are? Last week I went all week without eating chocolate (which is like a huge deal for) or sugars and on Sunday I had a little ice cream as my reward. It OK to treat yourself and it's actually better for your…
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I DOES get easier!!! GO GO GO!
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Columbia, SC...(but not for long!)
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Im short...5'2. All the fat centers in the middle. I want to drop a couple more inches off my waist, so that's dropping fat. I would say probably another 4 pounds. But the actual weight isn't that important to me, it's how i ultimately look. Idc if by the end Im 120, as long as i achieve the look I want.
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Sorry I'm new here, is it better to quote people I'm replying to?
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Yes I want more muscle and less fat. I just read about how "toning" isn't really a fitness word. I just meant I want muscles to show and I want them to grow. Not like crazy but I'm not afraid to look like I am strong.
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No I just started lifting on the first and I already have more tone in my arms. Will keep lofting for sure!
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I tried stupid diets like 10 times before I realized diets never work. It's all about changing your eating habits and workout habits...for the long term. Would love to help each other out!
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Oo oo my gf is also tiring of me talking about healthiness lol I'm 5'2, down 22lbs and 4 to go, then tone tone tone. Add me!
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Thanks Harry! U too!
