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Yoga videos for bad neck?
I would love to be able to do some sort of yoga once a week or so, as it seems it is a good way to stretch, work on flexibility, and strength. I do not want to have to go to a paid class and was hoping to find some videos to use at home. The issue is that I have a bad cervical spine (neck) with nerve damage down my left…
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"It's hard!"
Sorry if this is a bit of a rant! I'm finding it frustrating to constantly hear how hard weight loss "is". I understand that it involves changing your mind set, and way of life, but it is doable. It's not dramatically difficult to find sneaky ways to eat healthy, or stay within your calorie goals. Yes, you have to put some…
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15 minute mark
The more exercise I do, I have realised that no matter what I am doing (swimming, walking, bike, etc.) the first 15 minutes are really difficult. I am tired, feel blah, and just not into any sort of mental head space to do it. Once those 15 minutes pass though, something "clicks" and I feel great and could go for hours.…
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Getting healthy for my future family!
Hi, I've had a MFP account for a while, but haven't done much with it, but started using the forums so I figured I'd introduce myself! I have always been overweight, well... since a young age when I was put on a lot of medications that caused weight gain. I was also very active, so while my eating habits weren't great, I…
