-
Protein in water or in a smoothie
If I mix it with a smoothie , does it become a meal? Is there a benefit one versus the other? Thanks!
-
Anyone have any good beginner lifting routines?
I've had trainers before and sort of know what to do but I'm having a hard time coming up with a routine. I am looking to lift weight three days a week for now. On the other days I do kickboxing. If anyone has any routines to share or can send me to a good site or any info at all would be greatly appreciated. (Sorry for…
-
Starting for the millionth time and feeling a little overwhelmed and lost
Hello everyone.... I've been doing My Fitness Pal for a few years. I generally start out gung ho and then trail off after about a week or two. I am struggling with the self discipline to weigh and log my foods. I tend to get overwhelmed and then give up. I hate that I keep quitting. I know it's a process and that I should…
-
I can't wait
I can't wait to lose the first 10 lbs. That's my first mini goal. Or even 5 lbs, but I've never ever lost 10 lbs and I can't wait to be able to say I've reached my first goal ☺️☺️ Here's hoping to go from 200 to 190!
-
Does everyone follow the calories given to you?
Hi! I was wondering if anyone adjusts their calories according to them or do you go with the calories allotted to you when you input your information? Mine seem a little high. It's somewhere close to 2000 calories and that seems a little high. I'm 37 and weigh 196 lbs. ideally, I'd like to lose around 50lbs. I do workout…
-
Hoping to actually lose weight this time....
Hello, just wanted to say hello and introduce myself. I am 37 years old and weigh 188 lbs. This is the heaviest I have ever been and I'm looking to get to at least 150 lbs. Right now, I only want to try to lose 10 lbs and get to 178. Any encouragement and motivation will help. This is not my first time trying, but I am…
