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2 months til sping break...
I have 2 months until spring break. What can I do to become the fittest and healthiest possible by then? I want to lose weight and tone up. A completely strict diet is impossible.
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If you could only do one exercise...
If there was only one thing you could do, either your favorite or the one you think is most effective, what would it be? Ex: running, squats, crunches, ext
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Burn 1000 calories?
Is this possible and real?
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Keeping all my fat around my stomach
All of my fat seems to store around my stomach (abs, love handles, and lower back) I will take any advice I can get about this. I'd love to have that flat stomach.
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Exercising without a completely healthy diet?
Can you lose weight by exercising 5-6 days a week (cardio and strength) with a moderately healthy diet? Like eating healthier but not really following any plan and still eating what you want without counting calories
