If you could only do one exercise...
rachellelfisher
Posts: 7
If there was only one thing you could do, either your favorite or the one you think is most effective, what would it be? Ex: running, squats, crunches, ext
0
Replies
-
Bike.0
-
Run.0
-
Nike Training Club.0
-
Squats0
-
Insanity0
-
boxing0
-
rachellelfisher wrote: »If there was only one thing you could do, either your favorite or the one you think is most effective, what would it be? Ex: running, squats, crunches, ext
Push ups.0 -
Pilates0
-
Bike0
-
Squats0
-
KettleBell swing.0
-
rachellelfisher wrote: »If there was only one thing you could do, either your favorite or the one you think is most effective, what would it be?
Most effective for what goal?
And why only 1 exercise? Who does only 1 exercise??
0 -
dressage0
-
The hip thrust.
0 -
rachellelfisher wrote: »If there was only one thing you could do, either your favorite or the one you think is most effective, what would it be? Ex: running, squats, crunches, ext
Tabata training0 -
Running.... cos I love it0
-
If I had to cut out all other forms of exercise, and was left with 1 for the rest of my life - I would probably go with Turbofire.0
-
Burpees0
-
Zumba0
-
Walking/hiking.0
-
Insanity Max 30. Love it!!0
-
Swimming0
-
Heavy squats. I hate them with a passion, but they have worked miracles on my body.0
-
0
-
mustgetmuscles1 wrote: »The hip thrust.
I'd choose biking.0 -
Horseback riding.0
-
Running0
-
Leg press sled style!0
-
Yoga!0
-
Deadlift0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions