If you could only do one exercise...
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rachellelfisher
Posts: 7
If there was only one thing you could do, either your favorite or the one you think is most effective, what would it be? Ex: running, squats, crunches, ext
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Bike.0
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Run.0
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Nike Training Club.0
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Squats0
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Insanity0
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boxing0
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rachellelfisher wrote: »If there was only one thing you could do, either your favorite or the one you think is most effective, what would it be? Ex: running, squats, crunches, ext
Push ups.0 -
Pilates0
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Bike0
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Squats0
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KettleBell swing.0
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rachellelfisher wrote: »If there was only one thing you could do, either your favorite or the one you think is most effective, what would it be?
Most effective for what goal?
And why only 1 exercise? Who does only 1 exercise??
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dressage0
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The hip thrust.
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rachellelfisher wrote: »If there was only one thing you could do, either your favorite or the one you think is most effective, what would it be? Ex: running, squats, crunches, ext
Tabata training0 -
Running.... cos I love it0
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If I had to cut out all other forms of exercise, and was left with 1 for the rest of my life - I would probably go with Turbofire.0
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Burpees0
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Zumba0
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Walking/hiking.0
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