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losing weight
As anyone who has been following my messages know, I am not loosing weight at all. I spoke to a Naturopath in the health shop yesterday who reckons I might be eating too much fat. I eat three pieces of fruit a day. Someone else considered that Nuts might be the culprit. I make Almond milk and have a few nuts for snacks,…
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Can anyone tell me?
Hi I am walking for a little while then jogging for a little while. What is this exercise called?
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very heavy
Hello I started exercise and diet several weeks ago, and to begin with I lost weight five kilos to be exact. However, since I have been counting calories with my fitness pal, which has been two weeks now, I have actually gained a kilo. Help! it is making me furious.
