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3 warm up sets??
Does anyone do 3 warm up sets? Read that somewhere
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access skin after weight loss?
Here's a tricky question. How much fat would you have to lose for there to be a significant amount of access skin?
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bicep and tricep tips
I need tips for strength training for my biceps and triceps and I only have a set of adjustable dumbbells and a bench
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back pain while running
So my lower back starts to ache really bad when I'm running before I'm finished my run. Tips?
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thoughts on supplements?
Just wondering what people think of supplements. And GO!
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Not hungry at the right times
I don't have much of an appetite throughout the day but when bedtime hits I'm starving.
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Not hungry at the right times
I don't have much of an appetite throughout the day but when bedtime hits I'm starving.
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Not hungry at the right times
I don't have much of an appetite throughout the day but when bedtime hits I'm starving.
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unable to view profiles or add friends
Anyone else getting a "Web page cannot be displaye" page when they try to view someone? I'm having a super difficult time navigating this app lol
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Getting fit with limited space
Does anyone have any good fat burning exercises that don't require a lot of space ( living room). I've got a very primitive treadmill and adjustable dumbbells from 10-90lbs and floor space. Any tips are appreciated!
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This absolutely has to work this time
I'm not new to the fitness world at all, but I've never been able to make it stick. I'm not sure if it's just pure bad luck or just not meant to be, but whenever I get into a routine and start actually making progress, something happens. Whether it's a busted ankle, emergency trips across the country, some sort of illness…
