bicep and tricep tips

bryandynaxus3
bryandynaxus3 Posts: 51 Member
edited November 2024 in Fitness and Exercise
I need tips for strength training for my biceps and triceps and I only have a set of adjustable dumbbells and a bench

Replies

  • Lofteren
    Lofteren Posts: 960 Member
    do presses and rows with the dumbbells close together to mimic a close grip bench and a close grip bench over row. Go to a park that has a pull up and dip station and do chins and dips.
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