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6 month progress disappointment (Pics)
So I've been on this journey for about 6 months. I had a baby about 11 months ago. I've been doing stronglifts 5x5 twice a week and seeing a personal trainer twice a week. No cardio outside of that. Dietwise I eat at a deficit of 250/day. It varies from 1500-1750 a day depending on what my Fitbit charge hr calculates for…
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Any progress? (pics)
Took some progress pics today after one month of doing stronglifts twice a week and meeting with my trainer twice. There's about a 4 lb difference between the two. I don't know what I was expecting. Of course I know the results will not be so dramatic so soon, but still need some honest opinions. I don't see much change.…
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Rewarding myself (Pics)
Took some progress pics today after 8 weeks of Stronglifts 5x5. I was getting disappointed with the number on the scale til I saw these. I know I have a long way to go,but its nice to see some progress. There's only a 2 lb difference between the two. Decided to reward myself with some cute workout clothes and shoes. Til…
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How important is water?
Ok I know water is super important not just for weight loss but for our health in general. I try to drink as much as I can. The problem is that I have to remind myself throughout the day to drink. What's everyone's experience when it comes to water and weight loss? Could it be the missing link. I am very precise with my…
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What am I doing wrong?
Hi MFP community. I see so many posts like mine and I think I'm doing everything all the successful members suggest, but I guess something isn't being done right. I've been on here since January and as of today only lost 5.3 lbs. Which would be great but see like the past 10 days I've put on 2 lbs, and then scale has been…
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Ladies 5'3-5'4 doing stronglifts...how many calories to lose fat
Im 5'3, 146 lbs, 33. Just started stronglifts 5x5 2 weeks ago. I do this twice a week and see my trainer twice a week. I had a baby 7 months ago and still have weight to lose. I'm not terribly concerned about the number on my scale. I do want to bring down my body fat which is 35%, and just look nice and toned. So my…
