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Eating healthy gives me headaches
I started eating healthier and counting calories a couple of days ago. I've noticed that I've been getting headaches often. Is it that I'm eating to little calories? Or I'm missing nutrients? Or something I'm doing wrong?
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Healthy and unhealthy fats
I read that the saturated fats are the unhealthy fats and the monounsaturated and polyunsaturated are the healthy ones. However, looking at my nutritional details here on MFP. They recommend eating certain amount of saturated fat, but not eating monounsaturated and polyunsaturated fats at all. Why is that? I'm confused.
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introducing myself
I'm 20 years old. I have hypertension, high triglycerides, and high cholesterol. My doctor told me two months ago that I needed to lose weight in order to drop those things. That if in two months she checked again, and they were still high she would give me medicines. She told me I was at high risk of heart problems. She…
