Heya, Im currently in a bulk and using IIFYM to assist me :) Im not planning on competing or anything, moreso just wanna gain muscle and a lil fat for my general health :) F 44 C 301 P111 Does anyone else find they alwayssss go over protein targets? im always about 20 grams over, but I figure a bit extra protein wont hurt…
Hey guys :) bulking seriously again so I thought i'd share my stats :) I really wanna stay in this and reach my goal :) No more being scared of gains :) 1. Starting weight: 50.1 kgs (110lbs) 2.Bulk goal weight: 55 kgs (121lbs) 3. Maintenance calories: after testing this for a week id say its around 2000 calories 4. Bulk…