Skyeziepyzie

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  • omg i didnt know you could adjust carbs and fats? i would love more fats and a little less carbies haha. im at 300C 44F 111P on a bulk :) 2000 cals a day but im losing :( gahh
    in Fats too low/Carbs too high? Comment by Skyeziepyzie January 2015
  • mine are 44 and im really missing the amount of avo and pb i used to eat hhhaa
    in Fats too low/Carbs too high? Comment by Skyeziepyzie January 2015
  • iifym.com provides some pretty accurate numbers for maintaining and cutting :) I know its not for everyone but it may help you :) Great work on the bulk :) take care and you still look fabulous without cutting! What would you want to cut down to for your beach vacay?
    in Stef Sardelsa's Log Comment by Skyeziepyzie January 2015
  • i love rice cakes and peanut butter with a bit of nutella :) also i eat 1/2 a cup of oats with protein powder and banana as a snack :) For abs i have found pikes on the rower absolutely SMASH my abs every time :) put your arms on the ground and feet on the seat of the rower, extend your legs and then bring your knees into…
    in Tasty snacks Comment by Skyeziepyzie January 2015
  • Just read this :) thanks! Ahh ok i was previously using the IIFYM.com numbers. :)
    in New here Comment by Skyeziepyzie January 2015
  • Hey thanks for replying :) i didn't track all week and it was lovely to have a break. the day i got back the scale said i gained 2.5kgs, but then a day later it was down 1.4kgs, so im thinking it was all water retention from alcohol and lots of sodium based foods. So im happy cause i get to hopefully make gains the right…
    in 2nd time IIFYMer bulking :)) Comment by Skyeziepyzie January 2015
  • Best of luck man :) I feel like im eating like a guy at the moment with the macros im on lol. 2054 calories, C- 301 F- 44 P- 111. Ive actually lost weight on these reccomendations though...its been 2 weeks of these macros. - Do you have any suggestions? Should i increase carbs by 10g and fats by 5 g etc?? A little bit lost…
    in New here Comment by Skyeziepyzie January 2015
  • Thank you :) im really enjoying mixing up my foods on IIFYM :) not boring :)
    in Skyezie Pyzie introduction (im here AGAIN...3rd time lucky :) ) Comment by Skyeziepyzie January 2015
  • Awesome progress :))
    in Jo's Packing It On Journal! Comment by Skyeziepyzie January 2015
  • I've noticed a huge increase in energy now that im eating more carbs :) And way better workouts too :) When I used to run a lot and not eat as many carbs I ALWAYS felt like death at 11am everyday. don't be scared of them :) Good luck!
    in CARB-O Comment by Skyeziepyzie January 2015
  • im currently bulking and using an IIFYM approach :) I think managing my fibre in take is a big part of it and I havnt experienced too much bloating :)
    in Food babies and bloating Comment by Skyeziepyzie January 2015
  • Amazing progress and results :))
    in Done Bulking? Comment by Skyeziepyzie January 2015
  • Doing so well babes :) You're my fitspiration and foodspiration for this bulk :) hehe
    in Stef Sardelsa's Log Comment by Skyeziepyzie January 2015
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