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Kayla Itsnies BBG question
to all you ladies doing the Bikini Body Guide from Kayla Itsnies - I am looking for some guidance. Last week was supposed to complete week 4; however, I slacked off and didn't complete any of the workouts .. should I start over from week 1 or complete week 4? Any info would be great!
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What is going on with me?!
I am so discouraged! 15 days of consistent circuit training and walk/running (5-6days weekly) and MFP tracking with ONE single day over my calories and ZERO lbs lost. What the H?! Please help :(
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Needing some encouragement !!
Hey all! This is my first ever post since recommitting to MFP and a healthier more active lifestyle. Over the last week (I know it's not long) I've completely overhauled my diet and fitness. I am counting every calorie, staying within my goal intake and have worked out every day alternating between LISS and…
