Kayla Itsnies BBG question

kar_yne08
kar_yne08 Posts: 30 Member
edited November 2024 in Fitness and Exercise
to all you ladies doing the Bikini Body Guide from Kayla Itsnies - I am looking for some guidance. Last week was supposed to complete week 4; however, I slacked off and didn't complete any of the workouts .. should I start over from week 1 or complete week 4?
Any info would be great!

Replies

  • If it was me, I would just do Week 4 again (unless you feel like your slacked during the first 3 weeks, then you might as well just start fresh)
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