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There's gotta be a way to trick your body from not being hungry.
I'm on a 1500 calorie diet. I'm very active, and have lost weight before. However, the scale has gone back up, and I'm mostly just balancing my weight nowadays rather than working closer to the goal. I keep trying to look up 'magic' ways of turning off that hunger switch, like a certain vitamin, pill, or stomach exercises…
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Just ate something I shouldn't...
I feel terrible!!!!! I ate a Dominos Brooklyn Pizza. 1700 calories, about 90 grams of fat, sodium shot through the roof of about 4800 grams. It's still early in the day and I can't eat anything else. I knew it in my head, that voice was warning me not to do eat it. I knew better. I KNEW better! I didn't listen to myself. I…
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Does a treadmill do any good?
This might seem like a stupid question, but it's like almost every time I'm on a treadmill, I feel like it's lying to me. It takes super long to burn calories yet my body feels like it's being pushed hard enough to burn more than what the machine says. I'm able to jog the treadmill for an hour between 3.8 or 4.0 mile…
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That Pop Tart On The Desk...
I bought a box of generic strawberry pop tart a few months back. I don't know why I took so long to get into it. But I ate one last night, and the other remained on my desk for hours. I'm sitting here trying to do my homework....and it's RIGHT there! So...I took it. First of all, strawberry pop tarts are pretty. Got that…
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Eating Extra Calories After Workout Question.
We all know that when you add your workout to your fitnesspal, It adds more calories to your calorie bank. But is it really okay to eat those extra calories? I know on some research it said not to, but others say you can eat some. Also to take into account, your body does continue to burn calories after the workout from…
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Not Sure What Happened...
Hey all. I'm just looking for some possible advice on what might have happened. I've been around 170 pounds for years. Last August my weight dropped all the way to 150. I was excited. My goal was 140. I watched what I ate and became very active. But when school started, things slowed down. I didn't get to exercise much. My…
