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So how does one "detox"?
i've never understood the detoxing process in depth- would love to have some info it and any good detox plan recommendations you guys may have :) Feel free to add me-always looking for friends!!
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Should I lose weight first?
My current goal is to lose 15 pounds but I have been losing weight (my first 5 pounds) mostly by eating well and doing cardio. If I want to tone my muscles a bit should I start now? Or lose first then tone up? :) Thanks guys- Feel free to add me, I'm always looking for people on my weight loss team ;)
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So where do I start?
Just looking for some very basic tips for someone who's never been on a full-on weight loss program. What's my ideal cardio:weight training ratio? Any protein:carbs tips? How much water do I drink? What was your weight loss due to? Thanks so much in advance guys ♡
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Any face slimming tips?
i understand that my face chub will go away as I lose weight, but does anyone have tips for the bloating? (i.e. What to drink, massages, what not to eat). I've always had a round face and that'll never change, but I do got some chubby cheeks lately ;)
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♡ ♡ Canadian needing love ♡ ♡
Hi there! I've always had fluctuating weight from a mix of thyroid disorder and birth control pills- and I've finally decided to lose weight and get fit! I'm not overweight, about 5"4 and 130lbs, but I want to bring that down 10 pounds and get all toned up! Please add me and motivate me with your progress ;) I'll add…
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Tips to be bikini ready- fast? ♡
I found out that I am going on a beach trip in one week. Now I know I'm no miracle worker! But! What are your best tips to be as toned as possible within a week? I'm drinking a lot of water/green tea (Hey I need some caffeine!), cutting carbs, taking stairs, doing pilates. Anything else I can do? -or anything I'm doing…
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How do I stay motivated after gaining weight?
Here's the thing. I stay motivated until I step on the scale and see that I either gained weight or didn't lose a pound. So far, I've done nothing but shed pounds, but I'm dreading the day where the scale says I gained .5 pounds. That's when I tend to let myself go. Do you guys have any tips to stay motivated? What do you…
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I want to start off an adult life on the right foot ♡
All I want is to become one of those pretty girls who are comfortable enough with their body to walk around with tiny crop tops. I'm in my early 20's, and as superficial as this seems I want to look as good as I ever will. I want to make this my year. I'm moving in with my boyfriend, I'm writing an honors thesis and we're…
