So where do I start?

GoodlifeJ

Just looking for some very basic tips for someone who's never been on a full-on weight loss program. What's my ideal cardio:weight training ratio? Any protein:carbs tips? How much water do I drink? What was your weight loss due to? Thanks so much in advance guys ♡

malibu927

The perfect starting places:
community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants#latest
community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here#latest

Liftng4Lis

With only 10 pounds to lose, eat at a deficit, move more and you're golden.

moto450

malibu927 wrote: »

The perfect starting places:
community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants#latest
community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here#latest

This for sure.