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Shakeology
A friend of mine gave me a weeks supply of Shakeology. I really like it but before I order it for myself I want to hear from people who have tried it. What do you like or not like about it? If you have tried it and stopped using it what was the reason? Have you lost weight by using this product? Thanks in advance :)
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Yogurt
I'm looking for a low sugar yogurt. I find most yogurts Have way too much sugar. It also can not be Greek. I have had a reaction to Greek yogurt and cannot eat it. Any suggestions would be appreciated.
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Coconut milk vs 1% milk
What's your thoughts about coconut milk? I'm doing the switch from 1% milk.
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exercises
What kind of exercises do you do that burn a lot of calories? I need suggestions to switch up my routine. Thank you
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Walking
will walking 5 miles a day on treadmill help to lose belly fat?
