Coconut milk vs 1% milk
Options
![cheryleandjohn](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
cheryleandjohn
Posts: 13 Member
What's your thoughts about coconut milk? I'm doing the switch from 1% milk.
0
Replies
-
For me, blech.
However, both my wife and my cousin have issues with lactose and they like the extra fat in their diets so they drink it.0 -
Go for it. I like it better than cow's milk.0
-
If you like it go for it.
I personally prefer normal cow's milk, because it has more protein than any of the substitutes. I already struggle to hit my protein goal, so while a substitute milk is tempting because of the lower calories, I would rather not have that extra burden...0 -
I prefer regular milk, even skim. Coconut water tastes like, well, water to me.
I don't understand how people who prefer almond or coconut milk can say that skim milk tastes like water and not the same about the former. I just bought coconut, vanilla flavored, and I barely taste anything.0 -
I prefer regular milk, even skim. Coconut water tastes like, well, water to me.
I don't understand how people who prefer almond or coconut milk can say that skim milk tastes like water and not the same about the former. I just bought coconut, vanilla flavored, and I barely taste anything.
Your tastes change I think. When I started losing weight, I switched from regular to skim milk. At first, skim tasted watery to me.
Now, 2 years later, full cream tastes too creamy to me, and I was friggen raised on full cream! Haha.0 -
I prefer regular milk, even skim. Coconut water tastes like, well, water to me.
I don't understand how people who prefer almond or coconut milk can say that skim milk tastes like water and not the same about the former. I just bought coconut, vanilla flavored, and I barely taste anything.
HUGE difference between coconut milk and coconut water. Coconut milk is hugely rich, creamy and very high in calories. Used in a lot of Asian cooking, particularly Thai. very coconutty. Coconut water is just weird.0 -
first of all let me tell you to research this things for yourself and don't take my word for it.
cow's milk produces mucus in the body, it's not digested properly even if you are not lactose intolerant, cows are treated with antibiotics that then pass on to you that not taking into account what they are given to eat and the conditions in which they live and are milked so if you want milk go for organic and make sure you know what you are ingesting.
Coconut milk in addittion to being delicious has antibacterial properties, the fat is the good kind that helps you lose weight not gain it, also you can make it at home by putting some shredded coconut (it can be dry) in a blender jug, adding boiling water and letting it sit for 1 hour, then blend it and pour the mixture on to a colander with really small holes or a muslin cloth, squeeze the liquid onto another recepient and done, it's delicious.
once refrigerated the fat will solidify at the top and the liquid will be at the bottom.
Also why not explore oat milk, hazelnut milk (my favourite), almond milk...
they are all much better nutritionally than cow's milk and there's plenty of recipes on the net on how to make it and their healing properties.
0 -
I like both. I think variety is fun and helps me stick to a better diet.
The coconut milk must be the unsweetened kind. Some groceries only stock the kind with sugar in it. Yuck.0 -
I like to dabble in non-dairy "milks" but for me nothing can replace real milk. As for switching, I don't think coconut milk is worth the calories on a regular basis. I drink 2-4 cups of milk a day so if I make the switch to coconut that would mean 600-1200 calories of coconut milk alone, so for me it's not worth it.
0 -
Which ever one you prefer.
I must be one hell of a mucousy antibiotic ridden mess, because I drink a whole lot of milk. I use full fat, semi skimmed or almond milk.0 -
alexsondra34 wrote: »first of all let me tell you to research this things for yourself and don't take my word for it.
cow's milk produces mucus in the body, it's not digested properly even if you are not lactose intolerant, cows are treated with antibiotics that then pass on to you that not taking into account what they are given to eat and the conditions in which they live and are milked so if you want milk go for organic and make sure you know what you are ingesting.
Coconut milk in addittion to being delicious has antibacterial properties, the fat is the good kind that helps you lose weight not gain it, also you can make it at home by putting some shredded coconut (it can be dry) in a blender jug, adding boiling water and letting it sit for 1 hour, then blend it and pour the mixture on to a colander with really small holes or a muslin cloth, squeeze the liquid onto another recepient and done, it's delicious.
once refrigerated the fat will solidify at the top and the liquid will be at the bottom.
Also why not explore oat milk, hazelnut milk (my favourite), almond milk...
they are all much better nutritionally than cow's milk and there's plenty of recipes on the net on how to make it and their healing properties.
0 -
Alatariel75 wrote: »HUGE difference between coconut milk and coconut water. Coconut milk is hugely rich, creamy and very high in calories. Used in a lot of Asian cooking, particularly Thai. very coconutty. Coconut water is just weird.
Nope, not coconut water. I had the So Delicious brand coconut "milk" as I wanted to give it a try on sale. I stand by my statement, it has a hint of flavor, but really not that much IMO.
Looking at the package however and your statement, while they call it milk, it may in fact fit your definition as water, as it is certainly not high in calories - forty per one cup serving.
0 -
Alatariel75 wrote: »HUGE difference between coconut milk and coconut water. Coconut milk is hugely rich, creamy and very high in calories. Used in a lot of Asian cooking, particularly Thai. very coconutty. Coconut water is just weird.
Nope, not coconut water. I had the So Delicious brand coconut "milk" as I wanted to give it a try on sale. I stand by my statement, it has a hint of flavor, but really not that much IMO.
Looking at the package however and your statement, while they call it milk, it may in fact fit your definition as water, as it is certainly not high in calories - forty per one cup serving.
0 -
Lactose intolerant here so I drink Coconut milk all the time. It's good.0
-
Who would drink straight coconut milk? The stuff is so high in calories it's not even funny. I just use it for cooking.0
-
stevencloser wrote: »Who would drink straight coconut milk? The stuff is so high in calories it's not even funny. I just use it for cooking.
Exactly.. a scant cup of it is 300 calories. I would rather have a 100 calorie glass of milk and 200 calories of cookies with it (or size up my meal). It does make an amazing calorie bomb of a milkshake though.
0 -
http://bbcgoodfood.com/howto/guide/ingredient-focus-coconut-milk
http://thepaleomom.com/2012/04/recipe-homemade-coconut-milk.html
you cannot compare store bought processed stuff with homemade ever, if you enter homemade coconut milk on the food search you'll see it has 67 calories per 200ml, as it is mostly water and if you want you can even skim the solidified cream and it will be even lower, i use a ratio of 1/3 coconut to 3 parts water.
And for the people who takes a fence at my comment that milk is not good for you ,do your research before you start waving your fists in anger http://www.theguardian.com/lifeandstyle/2003/dec/13/foodanddrink.weekend, facts are facts, it is your body though so do what you want with it.
0 -
alexsondra34 wrote: »first of all let me tell you to research this things for yourself and don't take my word for it.
cow's milk produces mucus in the body,
Nope, milk makes mucus thicker, so it's more noticeable, but doesn't increase production
cows are treated with antibiotics that then pass on to you
Beef cattle are treated with antibiotics. If milk tests positive for antibiotic residue, the whole lot is discarded and the farmer loses it all. Big financial incentive to NOT bring antibiotic treated milk to the dairy
0 -
Coconut milk tastes disgusting on cereal. 1%milk tastes better on cereal. Whole milk trumps all.0
-
alexsondra34 wrote: »http://bbcgoodfood.com/howto/guide/ingredient-focus-coconut-milk
http://thepaleomom.com/2012/04/recipe-homemade-coconut-milk.html
you cannot compare store bought processed stuff with homemade ever, if you enter homemade coconut milk on the food search you'll see it has 67 calories per 200ml, as it is mostly water and if you want you can even skim the solidified cream and it will be even lower, i use a ratio of 1/3 coconut to 3 parts water.
And for the people who takes a fence at my comment that milk is not good for you ,do your research before you start waving your fists in anger http://www.theguardian.com/lifeandstyle/2003/dec/13/foodanddrink.weekend, facts are facts, it is your body though so do what you want with it.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 986 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions