Walking
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cheryleandjohn
Posts: 13 Member
will walking 5 miles a day on treadmill help to lose belly fat?
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you will lose weight. You will get rid of fat it will come off of all over your body not just your belly. Good Luck on your journey0
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In theory, if you eat right and lose weight you'll lose fat from all over your body.
I would recommend also doing some ab toning exercises too if possible, which will help tighten your belly and make it look smaller and flatter :-)0 -
cheryleandjohn wrote: »will walking 5 miles a day on treadmill help to lose belly fat?
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You can't spot reduce meaning you can't choose where you lose fat. Walking on the treadmill is a good form of exercise but to lose fat, you only need to eat at a calorie deficit. The treadmill is a great way to help you burn more calories so you can eat more and still lose weight though.0
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