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Mom belly- best workout.
Started diet a month ago, I weigh 185, goal is 150. I'm eating 1200-1300 calories a day- 30-60 minutes of cardio and 30-60 minutes of yoga or bodyweight training 5-6 days a week. I have 4 kids, youngest is a year old. My gut is something awful. Now I know I need to loose the fat, but can anyone suggest a good workout to…
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C25k Day 1: Fail!
Made it through the first 4 rounds of day one.. Then, I got the most excruciatingly painful shin splints I have ever had! I've always walked 1-2 miles a day. Never ran it though! I wasn't going very fast, and moving my legs isn't new- so the fact that my shins hurt that bad was really weird?! Should I redo day one…
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C25K Day 1: fail!
Made it through the first 4 rounds of day one.. Then I got the most excruciatingly painful shin splints I have ever had. I've always walked 1-2 miles a day. Never ran it though! Should I redo day one tomorrow? I walked about 15 seconds longer than the 90 second prompt for the last 3 intervals. Any advice?
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But, what if I don't want to lift?
I do the 30 day shred 5 times a week & I do yoga 5 days a week (this isn't new, I've been doing it for years) & I walk/jog 1-2 miles pretty much everyday. Now, I have 4 kids so finding the time to workout in a gym lifting or doing crossfit or any other type of similar program is pretty close to impossible. Is there not a…
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Rockstar..
27 year old mom of 4, youngest is 1yr old. I weigh 185 & I'm 5'8. I was steadily GAINING weight after having my youngest. I was Probably consuming anywhere from 1800-2500 calories a day. Now I'm at about 1300 a day, I walk everyday- chase 4 kids around all day & try to do 30-60 minutes of yoga/body weight training…
