AmberStarr_87

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Mom belly- best workout.
Started diet a month ago, I weigh 185, goal is 150. I'm eating 1200-1300 calories a day- 30-60 minutes of cardio and 30-60 minutes of yoga or bodyweight training 5-6 days a week. I have 4 kids, youngest is a year old. My gut is something awful. Now I know I need to loose the fat, but can anyone suggest a good workout to…
C25k Day 1: Fail!
Made it through the first 4 rounds of day one.. Then, I got the most excruciatingly painful shin splints I have ever had! I've always walked 1-2 miles a day. Never ran it though! I wasn't going very fast, and moving my legs isn't new- so the fact that my shins hurt that bad was really weird?! Should I redo day one…
C25K Day 1: fail!
Made it through the first 4 rounds of day one.. Then I got the most excruciatingly painful shin splints I have ever had. I've always walked 1-2 miles a day. Never ran it though! Should I redo day one tomorrow? I walked about 15 seconds longer than the 90 second prompt for the last 3 intervals. Any advice?
But, what if I don't want to lift?
I do the 30 day shred 5 times a week & I do yoga 5 days a week (this isn't new, I've been doing it for years) & I walk/jog 1-2 miles pretty much everyday. Now, I have 4 kids so finding the time to workout in a gym lifting or doing crossfit or any other type of similar program is pretty close to impossible. Is there not a…
Rockstar..
27 year old mom of 4, youngest is 1yr old. I weigh 185 & I'm 5'8. I was steadily GAINING weight after having my youngest. I was Probably consuming anywhere from 1800-2500 calories a day. Now I'm at about 1300 a day, I walk everyday- chase 4 kids around all day & try to do 30-60 minutes of yoga/body weight training…

AmberStarr_87 Member

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