Hello everybody I have 24 yrs old, my weigth is 84. I want to gain weigth. In the past i tried to gain but I always quit. I was on 89lbs once. Almost a year ago. I tried doing p90x and hit 88 lbs I tried p90x3 but I quit nearly in two weeks. So I need some advance. im not good in the diet. I run of options too. I dont like…
i have p90x - x3, insanity. How i can gain weight with those programs, any recommendations?
what about Ensure shake high protein 25g ?
before or after workout?
cuantas calorias debo añadir si hago ejercicios?
cuánta cantidad de arroz puedo comer al día?
hi, i need examples of what foods, recipes i can eat into 2,500-3,000 cal per day. Goal is gaing 15-20 lbs. Tbh i dont know what more to eat, is hard to full all the cal per day
i need some tips or ideas, help !!
