-
Gluten Free Pasta Sauce
Hi there I just made this beauty I stumbled across on Pinterest and it was so good I had to share. http://minimalistbaker.com/vegan-roasted-red-pepper-pasta-gf/ I only used 1tbsp olive oil to sauté garlic and shallots and didn't add any of the extra to the pasta like the recipie says , used Parmesan instead of nutritional…
-
Spaghetti squash
Hey As a macro counter who loves to reserve carbs for more indulgent things than rice etc I have been dying to try spaghetti squash but being in the UK can't seem to find it anywhere. Anyone seen it anywhere here? TIA
-
Weight training
Hi Does anyone know he best way to estimate calorie burn for strength training? TIA
-
Exercising with cellulitis
hi I wonder if anyone an give me some advice. I have just started a new fitness plan and finally have the motivation I have been lacking for so long. However last night I was diagnosed with cellulitis in my foot and ankle due to an infected insect bite. The doctor gave me antibiotics and told me to come back if the redness…
-
Jawbone calories
Hi I wonder if anyone can help clarify something for me. I am currently using the jawbone up24 to estimate calories burned and sync it on here with my calorie intake. Including my resting burn it estimates I have burned 2,221 calories today. I have eaten 1,459 calories. The app automatically sets my intake goal at a…
