Weight training

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robynlouiise
robynlouiise Posts: 12 Member
edited November 2024 in Fitness and Exercise
Hi

Does anyone know he best way to estimate calorie burn for strength training?

TIA

Replies

  • kami3006
    kami3006 Posts: 4,979 Member
    I think most folks on here don't because it's so hard to calculate given so many factors that go into it. I use MFP's numbers and cut it in half. I'm sure I burn more than that but I like to eat my workout calories back and eating half never affected my bottom line.
  • ninerbuff
    ninerbuff Posts: 49,342 Member
    If it's an hour, figure in the low to mid 300's if for an hour.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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