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Body image, do I love myself inside and out?
What do you think of yourself? Do you struggle with body image? I struggle with my body image. Asking myself why? Sure i could loose about 80 pounds but I know Im not really that bad. Then i think, I could be worse. Then i ask, where is my value placed when it comes to how i perceive myself. I feel like the root of my poor…
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Stoping my yo yo
It becomes very waring on many levels constantly battling the yo yo. Today im turning around.again and changing my path. The one ive been on doesnt seem to.be doing me any good, as week after week the scale.climbes. why are some of is sucessful and othere struggle to make the lifetime change? Whats the secret? I feel like…
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Compulsion or control
Today is a new day! I'm grateful for that. I did really well all day yesterday eating the right foods at the right time until I got home that is. Ugh.... it was late and I managed to consume way to much food and the go to bed. I found my self making several trips to the fridge. I'm thinking it's not a hungry feeling that…
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Back on track
Like a rollercoaster my health nutrition and fitness choices have been spiraling in a downward direction over the past year. I have the desire to change and I know my body is screaming loudly for a change. I love this community and have had success before with the encourage and support I've received. I feel so tired today…
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March C25K "couch to 5k"
Looking forward to spring and starting to run. Would love to share our journey with this challange. Let's step out of our comfort zone this March. We can do this!
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Time for change
Looking to motivate and be motivated here to help each other achieve our health and wellness related goals. I would love to meet you if your looking to make changes and develop good life long health and wellness habits.
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Getting started
I've been fluctuating up and down the same 5 pounds for several months. I am making changes and would love some extra motivation and motivate others along the way. Looking forward to developing some great new life long habits.
