chuck6w Member

Hi Jessica, welcome! I have been using MFP about 10 years and have learned a lot on the forums. Feel free to add me for extra encouragement.

Welcome back! Feel free to add me for extra support on your Journey🙂

Welcome back! I wish you well. 🙂

Welcome! I’ve been using MFP for over 8 years. It has been very helpful for me. If your looking for additional encouragement and support feel free to add me. Best wishes to you

Welcome🙂 I wish you the best on your journey towards better health.

Hi,welcome🙂 I’m 56, working on making healthier choices and walking more. My goal is to loose 50lbs this year.

Welcome🙂 MFP has Been a great source of support and encouragement over the years. I wish you the best along your journey.

Welcome Daniel, MFP s a great place of knowledge and support. Feel free to add me for some extra encouragement.

Welcome Blake. I have used MFP for years. It is a great community with a lot of knowledge and support. Best wishes to you

Welcome Feel free to add me for encouragement and support🙂

Sent you a friend request. I can’t wait until spring to get out and walk little buddy.

Hi, welcome

I struggle with this as well. I was reading some success stories in the community their was a post it led how I overcame binge eating ridding out the craving wave. I took a lot of good advice there such as often the cravings will pass like a wave you see it coming and reach its peak then things flatten back out to a calm…

Welcome Ryan. Feel free to add me

welcome back! You got this🙂

Im looking to loose about 60 pounds. Feel free to add me to motivate each other.

Ive been using MFP about 6 years. My weight teacking looks like a heart monitor. When iv done well i was logging each day and being accountable to others and out of control when im not. Feel free to add me for support.

I have been up and down with my weight and getting back on track. Seems like when I’m doing the best, I’m logging each day and letting someone know when I’m struggling. Anyone can add me who would like to encourage each other.

Add me plase

I struggle with night eating as well. Two things that work for me I had to remove all the tempting bad junk food from my house. I eat dinner slowly and take my time seems to fill me up a little more with less food and I don't eat a lot of carbs in the evening. Prepping some healthy snacks and planning a snack of 100 to 200…

Welcome Back! You got this!

Welcome! MFP is a great community.

Welcome Sonya!

Sounds like you have the right mindset and motivation to achieve your goal. Feel free to add me for extra encouragement.

Welcome back Dgamari, sounds like you have a great goal and plan! I have a goal as well to get down to 190 by August. I have about 65 pounds to go. Feel free to add me for extra encouragement. I wish you well on your journey towards your goal!

I post almost everyday and like to respond to others post. Seems like alot of people.come and go here and its super encouraging to see the ones who are consistant and long term☺

I struggle with emotional eating, binge eating and poor self esteme. I know I have a lot of work ahead of me and the hardest battle is the one between my ears. Seems like lately I'm spending a lot of time getting myself back on track. I feel fortunate that I do have the motivation to keep trying to get this and improve how…

Great job on your loss so far and taking steps in the right direction.

Would love to give some extra support and motivation. Sent you a request.

You can add me. I'm 51 and needing to loose about 80 pounds.