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Low calories for the day. What else to eat?
I've planned out my meals for the week and when I get breakfast, lunch, snack and dinner in. I'm under my calorie goal, which I already thought was low. But I had my first day of the meal and I've been full with everything I have eaten. What else do I eat to add on the calories for the day?!
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Cheat days are the best
hi guys! So I'm having my first cheat day in over a month. Which surprising hasn't been that bad... At least not today, other days it's been hard. But it's finally almost that time. So my question is. Do you log the meals you eat on a cheat day? I want to, so I know exactly how much I'm consuming. But on the other hand I…
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I'm stuffed...
It's 10:18pm and I have only eaten about 950 calories and I'm so full. Anybody else have this problem?... Kinda feel like it's just me. Don't know what to eat.
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I don't eat past...
I know a lot of people who have I don't eat past a certain time rule. I'm not one of them. But it got me thinking, is it good to have a I don't eat past a certain time rule? If you have one. What time don't you eat past and why?
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I'm fasting. Help!
I'm fasting for the month (for religious purposes) and I can't for the life of me figure out how to eat and exercise. Today was day 1 and I only consumed 700 calories and 2 cups of water. Didn't workout as I wasn't feeling up to it and wasn't even sure I should. How do you eat and workout during a fast and not stop your…
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One month using the app.
Hi! I'm Yanmi. And I have been using this app for one month now. With good diet, exercise and this app I have lost 6.5lbs this month! Which I'm super excited about. I was told I was getting into the high and at risk of health conditions because I had too much body fat. Which has been my driving force to lose some weight.…
