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advice please
So I planned a great meal for brunch, or so I thought. I'm a vegetarian, and I'm reducing carbs...ha ha, yea it's fun. lol But today I'm already over my fat allowance. The culprits being half of an avocado, and 1/4 cup of walnuts. Is this okay considering they are healthy fats, or just more poor planning. I still have…
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Back at it
Just re started after some health issues, and being nervous about trying weight loss, and better fitness again. But you can't change by sitting on your bum, eating bite size snickers. lol Which honestly I rarely do, but sitting around and being a hermit is slow way of killing yourself. Physically, and mentally. I'm…
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game changer
At 49 the clock is ticking by a tad too fast. It's time for me to take the wheel for awhile. I will be logging my normal habits for the next 7 days, and then I begin the change. I'm feeling excited, although I face some health issues that have help keep me in a rut. But I can stay in this rut, and not be healthy, or work…
