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Whole 30 questions / support
Hi. I'm on day 2 of Whole 30 for my first time. Technically I should start over because I had gummy vitamins this morning and blew it. I have so many questions: I know they say not to count calories - but if you've done it before, did you? I'm going over on my count. Did you watch macros at all? I feel like I'm consuming…
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Give me a workout!!!
It's raining so my usual outside workout is bust. Help me write a new workout! Give me a Numbered move I can do in a set or give me a set of three! (I.e. "100 jump ropes" "15 push-ups" "20 burpees" "12 jump squats) etc! Gimmie sumptin good :)
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Pokemon Go
So - four hours later and I walked 25,000 steps without realizing. Talk about leveling up... Interested to see how many sedentary gamers report weight loss with this game. Anyone else killing the calorie burn as a result?
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Pokemon Go Workout Challenge
I made up a workout to play when you are catching Pokemon, but works way better if you are walking with someone catching Pokemon. *Hint*: you make it really good if whoever is playing uses an incense. For every Pokemon caught: -10 jump squats -10 speed skaters -specific level exercise: If it's a green Pokemon, add: -10…
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I'm funny -friend me
Hi. I'm Mallory. I'm 27 and work in advertising. I run, play soccer, bike, box, yoga and lift weights. But I'm a food writer on the side so I eat like an a hole. Recently, I've stepped it up and started watching what I eat so that I can see the benefits of my daily workouts. I can be funny some days. Mostly, I'm just…
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Taking glucose with protein isolate?
At my Supplement Superstore, they pushed me on this expensive Protein Isolate (Phormula-1) and glucose (Ignition), both the brand 1st Phorm. They explained to me that the combo was beneficial in resistance training because the glucose is necessary in conjunction with the isolate to make my body tap into getting the most…
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Class Pass!
Anyone considering joining? I have a $20 off code I'd like to share with you: http://class.ps/dWw7j I've been using class pass in place of a gym membership for almost a year and I've been really happy with it. Its a program that has partnerships with different gyms in your city (my city has like 300 gyms involved). You can…
