Never ran or done yoga in my life - which do I try first?
Hi everyone, I'm getting back to my diet (finally) after Christmas and new year. Besides walking/cycling to the supermarket or strolling round the shops now and then, I'm pretty sedentary, and I find it hard to stick to an exercise routine. I feel self concious in the gym, it's not a place I like to be. But, I have a trip…
