Never ran or done yoga in my life - which do I try first?

pluginkate

Hi everyone,

I'm getting back to my diet (finally) after Christmas and new year. Besides walking/cycling to the supermarket or strolling round the shops now and then, I'm pretty sedentary, and I find it hard to stick to an exercise routine. I feel self concious in the gym, it's not a place I like to be. But, I have a trip booked for May so I want to start running, and I want to start yoga classes, in the hopes of trimming up a little before I go. I've never done either in my life, and not being too active I'm a bit stiff and not very fit.

So, I'm wondering which would be best to begin with? Would running a few times first help loosen me up for my first try of yoga? Or vice versa, would yoga make running easier?

Thanks!

SarcasmIsMyLoveLanguage

Actually yoga and running are good partners. Why not do both?

ElizabethOakes2

Do both. They are very different physical creatures- cardio vs stretching/body strength, so there's no reason to start doing them both at once. They actually compliment each other. Take it slow and ease into both of them, though! Find a good beginners yoga class and start walking with interspersed jogging to build up your endurance.

pluginkate

I'm going to do both XD I just wondered which would be best/easier to start first for someone not in great shape, as I've never done either.

Or do you mean start both at the same time?

pluginkate

ElizabethOakes2 wrote: »

Do both. They are very different physical creatures- cardio vs stretching/body strength, so there's no reason to start doing them both at once. They actually compliment each other. Take it slow and ease into both of them, though! Find a good beginners yoga class and start walking with interspersed jogging to build up your endurance.

Yeah, I have the Couch to 5K app, which I've had for a long while actually, but haven't plucked up the courage to get going. My local gym does a yoga class that says its for any level, but I figured I could start off at home, too.

SarcasmIsMyLoveLanguage

If you have a lack of time and weight loss is your goal, I would run. Start with the Couch To 5K app and work up from there. Yoga will not help your weight loss (not many calories burned), but it will help you with your running by increasing your strength and flexibility. Both of these will help you to avoid injury and just feel good overall.

lorrpb

I suggest yoga and walking. When you can walk 3 miles at a fairly good pace, then start on c25k.

pineapple_jojo

If you've never done yoga before please go to a class first. The teacher can make sure you're doing the poses right and not about to hurt yourself. It's almost impossible to learn on your own and you will always be craning your neck trying to see the tv/computer. Good luck!

Forty6and2

pineapple_jojo wrote: »

If you've never done yoga before please go to a class first. The teacher can make sure you're doing the poses right and not about to hurt yourself. It's almost impossible to learn on your own and you will always be craning your neck trying to see the tv/computer. Good luck!

This! If you have a gym membership, it's likely there are group fitness classes and yoga will be one of them. I personally do yoga, run, and do spinning classes (which I teach) and I find that they complement each other very well.

hockeysniper8

I just started doing yoga with the "daily yoga" app. It's helped my flexibility and balance for the sports I play...

pluginkate

There is a yoga class at my gym, I just worry about not being able to keep up and feeling foolish It's daunting. I found a routine for beginners on Pinterest, only about 5 basic poses, and tried them with my iPad on a chair in front of me, that seemed easy enough.

4leighbee

Classes are a set amount of time, but aside from the classes, I would suggest that you think of trying things at the gym in ten minute time frames. That way, you don't feel defeated if you don't like something.

JoRocka

Why not both?

lyssa1210

I hope you can find a good yoga teacher because sometimes in gyms the teachers have been to a weekend workshop to learn how to teach and it is unsafe. I've been teaching yoga for 16 years and doing it for 26. It is way more than a fitness choice, so see how much you want out of yoga and take it slow. There are so many variations and so many different degrees of difficulty. If you have a town that has a studio I'd try a class here first . And yes it goes well with any other form of exercise. It will enhance your flexibility and strength as well as increase your mental well-being. Good luck!

mbaker566

do both.
c25k is a great way to start running

yoga is for every body. and every ability. tell the teacher you are new.

i highly suggest classes first. it will help you with form and alignment. bad alignment can lead to injury

isabcas

don't feel foolish, everyone in every class had to start somewhere.
A good teacher will never make you feel foolish

I agree that taking at least one class will help you to know how to do the poses correctly b/c they need to be done that way.

smc0170

Absolutely both! I run two or three times a week, and use yoga during my rest and recovery day for strength and stretching. I've been injury free since starting yoga a year and a half ago.

Don't worry at all about embarrassing yourself. I had the same fears when I started too, and no one cares whatsoever except you. Also don't be afraid to use things like yoga blocks or bands when doing it. As our instructor says "using tools is a sign of strength, not weakness".

michaelafoor916

moyer566 wrote: »

do both.
c25k is a great way to start running

yoga is for every body. and every ability. tell the teacher you are new.

i highly suggest classes first. it will help you with form and alignment. bad alignment can lead to injury

mmmmm idk about that haha I cannot do yoga at all lol it just doesn't feel like I'm doing anything.

Joanna2012B

Of course you can do both at the same time. They compliment each other!!

I would suggest going to a beginner yoga class and you'll have to give it time to be able to focus. I think it was about 6 classes before I could relax my mind enough to enjoy it....Now I look forward to my yoga night!!!!

I just started running last year and has been a slow go of it. It was just in the last month that the running bug has got me. I was finally able to run 5km straight, I guess for the Americans that is the equivalent of 3.1miles. I may be slow, but I can run it and now love it!! I look forward to my next run to see if I can beat or match my last time.

Wish you the best!!!

racheljonel

I agree with doing both and starting with yoga classes first! My studio does a beginner workshop once a month and it is fantastic! It's a couple hours and they take you pose-by-pose and show you correct form and why you're doing what you're doing. I'm sure other studios do this too.

hypnobabe67

I do Les Mills Body Balance (a mix of yoga/Pilates/Tai chi) which is excellent. the class is mixed ability from former gymnasts to people in their 70's it has been excellent at toning me up, it is also a friendly inclusive class and honestly the former gymnast can do more but she is working and struggling as hard as we are
But i agree you do need to do a class its easy to hurt yourself. I also do resistance (weights) again for toning and muscle gain/maint. I walk and cycle for aerobics, as long as your out of breath Personally i find the resistance is better for weight loss (if that is the goal) rather than cardio but you need all for all round health

Unknown

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dimple_gal

Do both! I do both, and they are very complimentary to each other. Both are incredible stress release, and after a good yoga class, i am stretched out and ready for a run. Many of the stretches will help with common beginner running injuries, i.e. shin splints, hamstring, etc. Running doesn't prep you for yoga IMO. Yoga won't necessarily help you with weight loss. running will. In my experience, running is more mindless, yoga is more mindful. Both make you stronger in different ways. Best of luck!

Ws2016

Yoga for the breathing discipline and stretching, both of which will help your running. And by all means do core and leg strengthening exercises for a few months before starting your running.

pluginkate

Thanks for all the comments!
I know yoga won't burn much, that's why I want to run as well. The yoga I wanted to try more for releasing stress and improving my flexibility; I have back trouble sometimes and stiff knees. Would that prevent me from doing it?

After some of the comments I think I'll look for a specialist yoga class that does one specifically for beginners. The class near me is at a large gym that runs all sorts of classes, so I'm not convinced now that they'd be a specialised yoga teacher. Once I've done a couple of classes elsewhere and got the hang of it I can go there perhaps, as it has the benefit of being local.

I have a park right across the road for running in. So the verdict seems to be start yoga and running simultaneously, beginning with a yoga class and couch to 5k or similar. But also include some weight training too?

mbaker566

pluginkate wrote: »

Thanks for all the comments!
I know yoga won't burn much, that's why I want to run as well. The yoga I wanted to try more for releasing stress and improving my flexibility; I have back trouble sometimes and stiff knees. Would that prevent me from doing it?

After some of the comments I think I'll look for a specialist yoga class that does one specifically for beginners. The class near me is at a large gym that runs all sorts of classes, so I'm not convinced now that they'd be a specialised yoga teacher. Once I've done a couple of classes elsewhere and got the hang of it I can go there perhaps, as it has the benefit of being local.

I have a park right across the road for running in. So the verdict seems to be start yoga and running simultaneously, beginning with a yoga class and couch to 5k or similar. But also include some weight training too?

if you want to, go for it.
i wouldn't worry too much about yoga. the yoga teacher should ask if you have any injuries or trouble areas and be sure to tell the teacher.
just because it's gym yoga, doesn't mean it's less a studio yoga class. one of my yoga teachers taught also in big name gyms

JoRocka

michaela_g09 wrote: »

moyer566 wrote: »

do both.
c25k is a great way to start running

yoga is for every body. and every ability. tell the teacher you are new.

i highly suggest classes first. it will help you with form and alignment. bad alignment can lead to injury

mmmmm idk about that haha I cannot do yoga at all lol it just doesn't feel like I'm doing anything.

you're missing the point of yoga if you feel like it's supposed to be "doing" a thing (like making you sweat- or your muscles burn)

CariTJR

I do both, as everyone has said they compliment each other brilliantly. We even do some yoga poses at my Running Club to stretch out after a run. A good yoga instructor will amend poses for beginners, so don't worry about not being able to do it it all perfectly to begin with, like anything it takes practice. For the running, just take it easy to start with, and go as slow as you need to. Good luck.