Who else loves Zumba? It is a great work out while having fun.
Do you eat before or after workout and howlKong before or after? What do you eat?
Which one is a good protein shake for breakfast. Don't eat that much at breakfast, have to force myself to eat. Too busy too make breakfast myself. Suggestions? Tried protein shake last time and was getting headaches, wondered if it was too much protein.?
Is chocolate and sweet bread my addiction. I think I might be having withdrawals. I'm getting headaches and bitchy, what do I do to pass this tuff time?
Let's motivate each other. I'm looking to lose about 20 lbs. My problem is sweets, like cake, anyone else?