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I love Zumba
Who else loves Zumba? It is a great work out while having fun.
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To eat or not
Do you eat before or after workout and howlKong before or after? What do you eat?
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Protein shake for breakfast
Which one is a good protein shake for breakfast. Don't eat that much at breakfast, have to force myself to eat. Too busy too make breakfast myself. Suggestions? Tried protein shake last time and was getting headaches, wondered if it was too much protein.?
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Chocalate, sweet bread addict?!
Is chocolate and sweet bread my addiction. I think I might be having withdrawals. I'm getting headaches and bitchy, what do I do to pass this tuff time?
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Hello
Let's motivate each other. I'm looking to lose about 20 lbs. My problem is sweets, like cake, anyone else?
