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New Macros-- Please Help With Recipes!
I just started using freedieting.com and I'm in desperate need of recipes for meals and snacks. My macros are 45% carbs, 25% fats, and 30% protein. So it has to low carb and low fat. Please and thank you in advance!
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Is It Possible to Lose While Maintaining?
SW- 171 pounds CW- 128 pounds GW- 120 pounds I switched to maintenance because I hit a plateau and thought maybe a switch would help. It's only been a week, maybe not even, on maintenance. I still have 8 pounds left to lose but is it possible to lose on maintenance or do I have to switch back? Any and all advice will be…
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Is It Time???
How do you know when it's time to starting maintaining your weight? I've lost 46 pounds and weigh 125 pounds at 4'11. Ideally, I'd like to lose another five pounds but I don't know if it's in the cards for me right now. Any advice or suggestions would be much appreciated.
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Exercises At Home To Lose Belly Fat & Get Flat Belly???
I've lost 42 pounds using the app within the past year, not knowing where the weight is coming off from. I went from 171 pounds to 129 pounds as of today. I still have belly fat that I want and need to get rid of because I want a flat stomach. And if it matters, my daily calorie goal is 1,200 and my activity level is…
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Frustrated About How Much Weight To Lose Weekly. Help?
I have MFP set for me to lose 2 pounds per week, which pretty much worked until I reached 141 pounds recently. I've always had problems meeting the daily 1200 calorie goal and if I decide to lower the weight loss goal per week, the daily calorie goal only gets higher. I don't know what to do but I'm extremely frustrated at…
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Help Please!
I'm on the hunt for easy and healthy recipes that don't require me to know how to cook like a professional because I can't cook.
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Stuck at 141... Help!
I think I'm stuck. Ever since I weighed in at 141 pounds, it hasn't changed. The decimals fluctuate but not the whole number for the pounds. Does anyone have any suggestions or tips to get me over this plateau?
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Let's Support One Another During This Journey!
I'm looking for some motivation to keep me going through this weight loss process. Add me so we can help keep each other going! We're in this together.
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Exercise Post-Op?
I had a splenectomy one month ago and was told to take it easy exercising while I'm healing. What are some easy exercises I can do until I'm back to normal?
