Exercises At Home To Lose Belly Fat & Get Flat Belly???

BooMonkeyButt

I've lost 42 pounds using the app within the past year, not knowing where the weight is coming off from. I went from 171 pounds to 129 pounds as of today. I still have belly fat that I want and need to get rid of because I want a flat stomach. And if it matters, my daily calorie goal is 1,200 and my activity level is sedentary. Any advice or suggestions will be appreciated!

donna1432

Hi great job on the weightloss you may want to try gluten free most time belly fat is nutrition

HeenaB23

Hi, congrats on the weight loss! If I've learnt anything from googling for hours on end, it's that you can't target weight loss in a particular area, so maybe you've lost a bit of fat from all over your body? As for advice, I'd say eating the right food is definitely key to loosing fat. If you don't mind me asking, what food is your 1200 calories coming from?

Hornsby

Fork put downs and table push aways. Belly fat is directly related to overall BF and can't be spot reduced. If you aren't on a structured lifting program, get on one.

BooMonkeyButt

HeenaB23 wrote: »

Hi, congrats on the weight loss! If I've learnt anything from googling for hours on end, it's that you can't target weight loss in a particular area, so maybe you've lost a bit of fat from all over your body? As for advice, I'd say eating the right food is definitely key to loosing fat. If you don't mind me asking, what food is your 1200 calories coming from?

Add me and see my diary.

BooMonkeyButt

Hornsby wrote: »

Fork put downs and table push aways. Belly fat is directly related to overall BF and can't be spot reduced. If you aren't on a structured lifting program, get on one.

I've never even heard of a structured lifting progtam- what is it?

BooMonkeyButt

donna1432 wrote: »

Hi great job on the weightloss you may want to try gluten free most time belly fat is nutrition

I don't understand anything but the part about trying gluten free.

diannethegeek

This is a really great starting point: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

mantium999

donna1432 wrote: »

Hi great job on the weightloss you may want to try gluten free most time belly fat is nutrition

Ignore this. Unless your doc has advised otherwise, gluten has no part in reducing belly fat.

It sounds like you are doing well, just need more time, and maybe some tightening up of your diet and exercise program. For many, the fat around the belly is the last to go. Great job on the loss so far.

BooMonkeyButt

mantium999 wrote: »

donna1432 wrote: »

Hi great job on the weightloss you may want to try gluten free most time belly fat is nutrition

Ignore this. Unless your doc has advised otherwise, gluten has no part in reducing belly fat.

It sounds like you are doing well, just need more time, and maybe some tightening up of your diet and exercise program. For many, the fat around the belly is the last to go. Great job on the loss so far.

Thank you. Is there anything you can think of to help me start getting rid of this belly fat? I'm not even 5 pounds away from my goal weight of 125 pounds and I thought it'd be gone by now.

BooMonkeyButt

diannethegeek wrote: »

This is a really great starting point: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

Thank you so much for the link! It's definitely a starting point for me, especially now with having less than 5 pounds to lose to get to my goal weight of 125 pounds.

randomtai

Fork putdowns and table pushaways.

sistrsprkl

randomtai wrote: »

Fork putdowns and table pushaways.

OP is consuming only 1200 so I don't know about that. I say stregnth training.