I used to be super strict with my diet but it seems that sugar has gotten the best of me lately (normally only at night) and I feel like I go in zombie mode... How do you guys strengthen your willpower? :)
Hi, I was wondering if I were to eat carbs or a bigger meal before bed and then wake up and have water and coffee with a weight lifting session, if this would help with muscle growth? I want to train early for the sake of a schedule, but if it just promotes fat or loss of muscle i won't do it. I would also eat after the…
I know grains, seeds, legumes and nuts have phytic acid, which can mess with the body's ability to absorb nutrients... But bananas, asparagus and other foods promote nutrient absorbtion! Does one outweigh the other?
