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Why I love running
Well, one of many reasons. :smiley: The cal burn! Sitting here eating four mini donuts, having already had a bowl of cereal (pre-run) and scrambled eggs on toast (post-run). Having cheesy crumpets for lunch and BBQed burgers for dinner (in baps with a pile of salad). Glass of wine and then homegrown rhubarb with custard…
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I've maintained for a year!!!
First time ever! I've been on a yo-yo cycle over the years, losing down to 135-140lbs (my happy weight), gaining to 160lbs (the point where I get fed up), losing again... I've never maintained for this long! I have: * kept logging EVERYTHING - even if I have a day where I go nuts and eat a ton, I log it all (think my…
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Lost my streak :(
So upset! I forgot to log yesterday and have lost my 340 day streak. I'd been so excited about getting to a year. :(
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Self-congratulatory post - successfully maintained through a holiday!
Just come back from 2 weeks away have only put on 1lb, and that may just be water weight - I have small weekly weight fluctuations during maintenance. :smile: For the first time I kept up my logging while away. We were in the mountains, hiking every day. I earned 800-1,800 cals per day and ate the lot. So. Much. Food. It…
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Maintenance cals = slow weight loss. How much to increase by?
I lost 16lbs with my MFP-recommended cals for 1lb/week loss. I then switched onto maintenance at goal in May. I'm 5'7, 136lbs and on 1,710 cals per day. I ate back all exercise cals while losing and have continued to do so on maintenance. I'm slowly losing weight. I've lost 3lbs since May. I know 3lbs can just be daily…
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I'm not sure this is the idea of maintenance....
I hit goal about 4 weeks ago and have been maintaining since, so have had about 500 extra cals a day. I've barely made my meals any bigger, but am instead using most of the extra for snacks (*cough*biscuits*cough) and wine. Working perfectly for maintenance as all within my cal goal, and my weight is steady, but probably…
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It's not a short-term fix, it's a lifestyle change
http://www.thedailymash.co.uk/news/health/fitness-a-nightmare-that-never-ends-2015030295841 :smiley:
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Own up....
Who else waits to weigh themselves until after they've pooped on weigh-in day? :smiley:
