-
Protein Powder
Last time I used protein powder my legs got huge! So I'm kind of scared to try that again. Any thoughts on Protein World's Slender Blend??
-
Coffee Bean
Coffee Bean extract pill yay of nay? If nay what are some good weight loss pills for women?
-
After Dinner Snacks
OK so I've heard everything. Don't eat after 7pm, eat after 7pm just make sure you stay under your calorie goal... If you eat after 7pm don't eat carbs and not even fruit because they contain sugar. Watch your sugar! Watch your fat intake! Ahhhhh! What to do! Answers please!! Particularly about snacking after dinner. Thank…
-
Gained a pound!
Ive been consistently under my calorie goal and working out 6 days a week. I change up my workouts regularly. I've incorporated weights a lot more. I weigh myself every Monday morning when I get up and found I gained almost a whole pound! How did this happen??
